{"id":908,"date":"2023-09-17T17:47:36","date_gmt":"2023-09-17T17:47:36","guid":{"rendered":"https:\/\/usafittraining.com\/albuquerquefit\/?page_id=908"},"modified":"2025-12-23T02:22:06","modified_gmt":"2025-12-23T02:22:06","slug":"training-schedule","status":"publish","type":"page","link":"https:\/\/usafittraining.com\/albuquerquefit\/training-schedule\/","title":{"rendered":"Training Schedule"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"908\" class=\"elementor elementor-908\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-617c61ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"617c61ca\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38a0460d\" data-id=\"38a0460d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f47b7fe elementor-widget elementor-widget-spacer\" data-id=\"f47b7fe\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a36aafd elementor-widget elementor-widget-heading\" data-id=\"1a36aafd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">2026 Spring Season<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e1f2453 elementor-widget elementor-widget-spacer\" data-id=\"6e1f2453\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-803439c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"803439c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f09d85\" data-id=\"4f09d85\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d12ba6 elementor-section-content-top elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1d12ba6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b06b6b\" data-id=\"9b06b6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3361489 elementor-widget elementor-widget-image\" data-id=\"3361489\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"305\" src=\"https:\/\/usafittraining.com\/albuquerquefit\/wp-content\/uploads\/sites\/5\/2025\/06\/IMG_1020-768x305.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-2042\" alt=\"\" srcset=\"https:\/\/usafittraining.com\/albuquerquefit\/wp-content\/uploads\/sites\/5\/2025\/06\/IMG_1020-768x305.jpeg 768w, https:\/\/usafittraining.com\/albuquerquefit\/wp-content\/uploads\/sites\/5\/2025\/06\/IMG_1020-300x119.jpeg 300w, https:\/\/usafittraining.com\/albuquerquefit\/wp-content\/uploads\/sites\/5\/2025\/06\/IMG_1020-1024x406.jpeg 1024w, https:\/\/usafittraining.com\/albuquerquefit\/wp-content\/uploads\/sites\/5\/2025\/06\/IMG_1020.jpeg 1280w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f840e91 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f840e91\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-883f2d0\" data-id=\"883f2d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db78bb5 elementor-widget elementor-widget-heading\" data-id=\"db78bb5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">2026 Spring Season<br>January  31-May 3<br><br>Coaches will send weekly emails to registered members. <br> <br>Weekly mileage and information will be included in the weekly USAFit Albuquerque newsletter.<br><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12cd6e8 elementor-widget elementor-widget-text-editor\" data-id=\"12cd6e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h5><strong>Spring 2026 Schedule will be sent by coaches to registered members in the weekly coach email.\u00a0 Schedules also available at the registration table.<\/strong><\/h5><h5><strong>Spring track will begin on Tuesday, March 10 and continue for 8 weeks.\u00a0 Coaches will send a schedule to registered members.\u00a0<\/strong><\/h5><h5><strong><span style=\"text-decoration: underline\">Types of Runs<\/span><\/strong><\/h5><p><strong><em><u>Base Run<\/u><\/em><\/strong> &#8211; Base runs form a significant portion of your weekly running mileage, and while they aren\u2019t particularly \u201chard\u201d workouts, they are usually the most frequent type of run in your training plan.\u00a0 These are a moderate distance and done at a natural easy pace.\u00a0 These runs benefit in adding to your aerobic base.\u00a0 Your weekday runs including our Thursday run at Academy should fall into this category.\u00a0\u00a0\u00a0<\/p><p><strong><em><u>Long Run<\/u><\/em><\/strong> \u2013 This should be your longest run of the week.\u00a0 The long run is done at a \u201cconversational\u201d pace, meaning you could chat with your running buddy throughout the run.\u00a0 The long run will improve your aerobic fitness and increase your endurance.\u00a0 It will also help you with the mental aspect so you know you can go the distance.\u00a0 You should run only one long run a week and our Saturday runs are designed to be your long run for the week.\u00a0<\/p><p><strong><em><u>Recovery Run (easy run)<\/u><\/em><\/strong> \u2013 These runs are shorter in milage and done at a low intensity. They are designed to assist in recovery after a hard run or a race, typically within about 24 hours.\u00a0 Be careful not run your easy run too hard, the easier the better.\u00a0\u00a0\u00a0 The recovery run helps aid with circulation with the purpose of achieving your weekly mileage without overtraining.\u00a0 The purpose of our Sunday run at Alameda Open Space is to run easy and recover from the longer Saturday run.<\/p><p><strong><em><u>Speed Work<\/u><\/em><\/strong> \u2013Includes interval and hill work.\u00a0 Always warmup for about 1 mile, complete several running form drill and strides before beginning the actual workout.\u00a0 When you have completed the workout, jog slowly for \u00bd to 1 mile then stretch as part of your cooldown routine.\u00a0 Our first track workout will be Tuesday, March 11 and you can learn how to get started with track workouts with the group.<\/p><ul><li><strong><em><u>Interval<\/u><\/em><\/strong> \u2013 Intervals are short, intense efforts followed by equal or slightly longer recovery time. For example, after a\u00a0warm-up, run two minutes at a hard effort, followed by two to three minutes of easy jogging or walking\u00a0to catch your breath. It might also mean running 400 meters, followed by walking or jogging 200 meters. These are typically done on a track.\u00a0 This helps to build running economy, endurance, strength and running form.\u00a0 These are our Tuesday runs.<\/li><\/ul><ul><li><strong><em><u>Hill Repeats<\/u><\/em><\/strong> \u2013 Runners may choose a short, steep hill, such as one that can be run in 20-30 seconds, or a longer, which might take one to several minutes to summit. After your warmup run fast up the hill, walk down the hill for recovery then repeat the process 4-6 times. These are designed to build strength and power in your lower body.\u00a0 This will help with running economy.\u00a0<\/li><\/ul><ul><li><strong><em><u>Fartlek<\/u><\/em><\/strong><strong><em> \u2013 <\/em><\/strong>This is a Swedish word meaning \u201cspeed play\u201d. This is an alternate workout for those who don\u2019t like to run on a track and\/or may not have access to hill training. So instead of running in a circle (two x 400m, two x 800m), or picking a hill that you run up and down, you select one of the running routes that you like and start out at a long run pace (conversational pace). After you are warmed up you look ahead and pick out a landmark that you run to at race pace and then slow back to the conversational pace. The nice part of this type of training is that it is controlled by you and where you are in your training. You control how far away that landmark is, how many times you do a pick-up pace, and how long you recover before your next pick-up.<\/li><\/ul><p><strong><em><u>Threshold Runs<\/u><\/em><\/strong> &#8211; Threshold workouts involve any work done at threshold effort. For example, you might warm-up and then run 4 x 5 minutes at threshold pace (10k race pace) with 2 minutes of recovery pace between each interval. Tempo runs are a specific type of threshold run.\u00a0 Tempo runs<strong> involve maintaining threshold effort (usually run around 10k or half marathon pace) for a sustained 20 minutes or more.<\/strong>\u00a0 Threshold runs help to increase your lactate threshold.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>2026 Spring Season 2026 Spring SeasonJanuary 31-May 3 Coaches will send weekly emails to registered members. Weekly mileage and information will be included in the weekly USAFit Albuquerque newsletter. Spring 2026 Schedule will be sent by coaches to registered members in the weekly coach email.\u00a0 Schedules also available at the registration table. Spring track will [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-908","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training Schedule - USA FIT Albuquerque | Running Training Club | Half Marathon, Full Marathon, 5K &amp; 10K Training Plans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usafittraining.com\/albuquerquefit\/training-schedule\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training Schedule - USA FIT Albuquerque | Running Training Club | Half Marathon, Full Marathon, 5K &amp; 10K Training Plans\" \/>\n<meta property=\"og:description\" content=\"2026 Spring Season 2026 Spring SeasonJanuary 31-May 3 Coaches will send weekly emails to registered members. Weekly mileage and information will be included in the weekly USAFit Albuquerque newsletter. Spring 2026 Schedule will be sent by coaches to registered members in the weekly coach email.\u00a0 Schedules also available at the registration table. 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