{"id":908,"date":"2023-09-17T17:47:36","date_gmt":"2023-09-17T17:47:36","guid":{"rendered":"https:\/\/usafittraining.com\/houstonfit\/?page_id=908"},"modified":"2023-11-30T23:19:11","modified_gmt":"2023-11-30T23:19:11","slug":"training-schedule","status":"publish","type":"page","link":"https:\/\/usafittraining.com\/houstonfit\/training-schedule\/","title":{"rendered":"Training Schedule"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"908\" class=\"elementor elementor-908\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-617c61ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"617c61ca\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38a0460d\" data-id=\"38a0460d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f47b7fe elementor-widget elementor-widget-spacer\" data-id=\"f47b7fe\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a36aafd elementor-widget elementor-widget-heading\" data-id=\"1a36aafd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Training Schedule<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e1f2453 elementor-widget elementor-widget-spacer\" data-id=\"6e1f2453\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-803439c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"803439c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f09d85\" data-id=\"4f09d85\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9fabca elementor-widget elementor-widget-spacer\" data-id=\"b9fabca\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6d6f6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6d6f6b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-492b077\" data-id=\"492b077\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81ddaa1 elementor-widget elementor-widget-heading\" data-id=\"81ddaa1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Winter Full Marathon Training<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3be902e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3be902e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.usafit.com\/houstonfit\/wp-content\/uploads\/2023\/09\/Winter-Schedules-2023-full.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Download Schedule<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ce79bd elementor-widget elementor-widget-shortcode\" data-id=\"2ce79bd\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"footable_parent_1364\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui colored_table\">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"1364\" data-filter-delay=\"1000\" aria-label=\"Winter Schedules 2023-winterfull-new.csv\"            id=\"footable_1364\"\n           data-unique_identifier=\"ninja_table_unique_id_1955986327_1364\"\n           class=\" foo-table ninja_footable foo_table_1364 ninja_table_unique_id_1955986327_1364 ui table  nt_type_ajax_table selectable celled striped ninja_custom_color inverted footable-paging-right ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                            <col class=\"ninja_column_3 \">\n                            <col class=\"ninja_column_4 \">\n                            <col class=\"ninja_column_5 \">\n                            <col class=\"ninja_column_6 \">\n                            <col class=\"ninja_column_7 \">\n                            <col class=\"ninja_column_8 \">\n                            <col class=\"ninja_column_9 \">\n                            <col class=\"ninja_column_10 \">\n                            <col class=\"ninja_column_11 \">\n                    <\/colgroup>\n            <\/table>\n                    <style type=\"text\/css\" id='ninja_table_custom_css_1364'>\n                        #footable_1364  {\n    font-family: inherit;\n    font-size: 15px;\n    }\n\n\n    #footable_1364 tbody tr td span.fooicon-plus:before {\n    background-color:  !important;\n    }\n    #footable_1364 tbody tr td span.fooicon-minus:before {\n    background-color:  !important;\n    }\n\n    #footable_1364 tbody tr:hover td span.fooicon-plus:before {\n    background-color:  !important;\n    }\n    #footable_1364 tbody tr:hover td span.fooicon-minus:before {\n    background-color:  !important;\n    }\n\n    #footable_1364 thead tr.footable-header th span::before {\n    background-color:  !important;\n    }\n    #footable_1364,\n    #footable_1364 table {\n    background-color:  !important;\n    color:  !important;\n    border-color:  !important;\n    }\n    #footable_1364 thead tr.footable-filtering th {\n    background-color:  !important;\n    color:  !important;\n    }\n    #footable_1364:not(.hide_all_borders) thead tr.footable-filtering th {\n            border : 1px solid transparent !important;\n        }\n    #footable_1364 .input-group-btn:last-child > .btn:not(:last-child):not(.dropdown-toggle) {\n    background-color:  !important;\n    color:  !important;\n    }\n    #footable_1364 tr.footable-header, #footable_1364 tr.footable-header th, .colored_table #footable_1364 table.ninja_table_pro.inverted.table.footable-details tbody tr th {\n    background-color: rgba(39, 164, 87, 1) !important;\n    color:  !important;\n    }\n    \n        #footable_1364 tbody tr:hover {\n    background-color:  !important;\n    color:  !important;\n    }\n    #footable_1364 tbody tr:hover td {\n    border-color:  !important;\n    }\n            #footable_1364 tbody tr:nth-child(even) {\n        background-color:  !important;\n        color: rgba(0, 0, 0, 1) !important;\n        }\n        #footable_1364 tbody tr:nth-child(odd) {\n        background-color: rgba(229, 239, 231, 1) !important;\n        color: rgba(0, 0, 0, 1) !important;\n        }\n        #footable_1364 tbody tr:nth-child(even):hover {\n        background-color:  !important;\n        }\n        #footable_1364 tbody tr:nth-child(odd):hover {\n        background-color:  !important;\n        }\n\n        #footable_1364 tbody tr:nth-child(even) td span.fooicon-plus:before {\n        background-color: rgba(0, 0, 0, 1) !important;\n        }\n        #footable_1364 tbody tr:nth-child(even) td span.fooicon-minus:before {\n        background-color: rgba(0, 0, 0, 1) !important;\n        }\n\n        #footable_1364 tbody tr:nth-child(odd) td span.fooicon-plus:before {\n        background-color: rgba(0, 0, 0, 1) !important;\n        }\n        #footable_1364 tbody tr:nth-child(odd) td span.fooicon-minus:before {\n        background-color: rgba(0, 0, 0, 1) !important;\n        }\n\n        #footable_1364 tbody tr:nth-child(even) tr:hover td span.fooicon-plus:before {\n        background-color: rgba(0, 0, 0, 1) !important;\n        }\n        #footable_1364 tbody tr:nth-child(even) tr:hover td span.fooicon-minus:before {\n        background-color: rgba(0, 0, 0, 1) !important;\n        }\n\n        #footable_1364 tbody tr:nth-child(odd) tr:hover td span.fooicon-plus:before {\n        background-color: rgba(0, 0, 0, 1) !important;\n        }\n        #footable_1364 tbody tr:nth-child(odd) tr:hover td span.fooicon-minus:before {\n        background-color: rgba(0, 0, 0, 1) !important;\n        }\n    \n    #footable_1364 tfoot .footable-paging {\n    background-color:  !important;\n    }\n    #footable_1364 tfoot .footable-paging .footable-page.active a {\n    background-color:  !important;\n    }\n    #footable_1364:not(.hide_all_borders) tfoot tr.footable-paging td {\n    border-color:  !important;\n    }\n    \n                <\/style>\n                \n    \n    \n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0aee84f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0aee84f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da07603\" data-id=\"da07603\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b36604c elementor-widget elementor-widget-spacer\" data-id=\"b36604c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4fe641 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4fe641\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7558bda\" data-id=\"7558bda\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b651e60 elementor-widget elementor-widget-heading\" data-id=\"b651e60\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Winter Half Marathon Training\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49ea5a8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"49ea5a8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.usafit.com\/houstonfit\/wp-content\/uploads\/2023\/09\/Winter-Schedules-2023-half..pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Download Schedule<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb23f0f elementor-widget elementor-widget-shortcode\" data-id=\"bb23f0f\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"footable_parent_1324\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui colored_table\">\n                <table data-ninja_table_instance=\"ninja_table_instance_1\" data-footable_id=\"1324\" data-filter-delay=\"1000\" aria-label=\"Winter Schedules 2023-winterhalf.csv\"            id=\"footable_1324\"\n           data-unique_identifier=\"ninja_table_unique_id_613589502_1324\"\n           class=\" foo-table ninja_footable foo_table_1324 ninja_table_unique_id_613589502_1324 ui table  nt_type_ajax_table selectable celled striped ninja_custom_color inverted footable-paging-right ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                            <col class=\"ninja_column_3 \">\n                            <col class=\"ninja_column_4 \">\n                            <col class=\"ninja_column_5 \">\n                            <col class=\"ninja_column_6 \">\n                            <col class=\"ninja_column_7 \">\n                            <col class=\"ninja_column_8 \">\n                            <col class=\"ninja_column_9 \">\n                            <col class=\"ninja_column_10 \">\n                            <col class=\"ninja_column_11 \">\n                    <\/colgroup>\n            <\/table>\n                    <style type=\"text\/css\" id='ninja_table_custom_css_1364'>\n                        #footable_1364  {\n    font-family: inherit;\n    font-size: 15px;\n    }\n\n\n    #footable_1364 tbody tr td span.fooicon-plus:before {\n    background-color:  !important;\n    }\n    #footable_1364 tbody tr td span.fooicon-minus:before {\n    background-color:  !important;\n    }\n\n    #footable_1364 tbody tr:hover td span.fooicon-plus:before {\n    background-color:  !important;\n    }\n    #footable_1364 tbody tr:hover td span.fooicon-minus:before {\n    background-color:  !important;\n    }\n\n    #footable_1364 thead tr.footable-header th span::before {\n    background-color:  !important;\n    }\n    #footable_1364,\n    #footable_1364 table {\n    background-color:  !important;\n    color:  !important;\n    border-color:  !important;\n    }\n    #footable_1364 thead tr.footable-filtering th {\n    background-color:  !important;\n    color:  !important;\n    }\n    #footable_1364:not(.hide_all_borders) thead tr.footable-filtering th {\n            border : 1px solid transparent !important;\n        }\n    #footable_1364 .input-group-btn:last-child > .btn:not(:last-child):not(.dropdown-toggle) {\n    background-color:  !important;\n    color:  !important;\n    }\n    #footable_1364 tr.footable-header, #footable_1364 tr.footable-header th, .colored_table #footable_1364 table.ninja_table_pro.inverted.table.footable-details tbody tr th {\n    background-color: rgba(39, 164, 87, 1) !important;\n    color:  !important;\n    }\n    \n        #footable_1364 tbody tr:hover {\n    background-color:  !important;\n    color:  !important;\n    }\n    #footable_1364 tbody tr:hover td {\n    border-color:  !important;\n    }\n            #footable_1364 tbody tr:nth-child(even) {\n        background-color:  !important;\n        color: rgba(0, 0, 0, 1) !important;\n        }\n        #footable_1364 tbody tr:nth-child(odd) {\n        background-color: rgba(229, 239, 231, 1) !important;\n        color: rgba(0, 0, 0, 1) !important;\n        }\n        #footable_1364 tbody tr:nth-child(even):hover {\n        background-color:  !important;\n        }\n        #footable_1364 tbody tr:nth-child(odd):hover {\n        background-color:  !important;\n        }\n\n        #footable_1364 tbody tr:nth-child(even) td span.fooicon-plus:before {\n        background-color: rgba(0, 0, 0, 1) !important;\n        }\n        #footable_1364 tbody tr:nth-child(even) td span.fooicon-minus:before {\n        background-color: rgba(0, 0, 0, 1) !important;\n        }\n\n        #footable_1364 tbody tr:nth-child(odd) td span.fooicon-plus:before {\n        background-color: rgba(0, 0, 0, 1) !important;\n        }\n        #footable_1364 tbody tr:nth-child(odd) td span.fooicon-minus:before {\n        background-color: rgba(0, 0, 0, 1) !important;\n        }\n\n        #footable_1364 tbody 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