1.0USA FIT Katy | Running Training Club | Half Marathon, Full Marathon, 5K & 10K Training Planshttps://usafittraining.com/katyfitUSAFIT22_Adminhttps://usafittraining.com/katyfit/blog/author/usafit22_admin/rich600338<blockquote class="wp-embedded-content" data-secret="Wg7CGsG8Lo"><a href="https://usafittraining.com/katyfit/meet-our-team/">Meet Our Team</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://usafittraining.com/katyfit/meet-our-team/embed/#?secret=Wg7CGsG8Lo" width="600" height="338" title="“Meet Our Team” — USA FIT Katy | Running Training Club | Half Marathon, Full Marathon, 5K & 10K Training Plans" data-secret="Wg7CGsG8Lo" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://usafittraining.com/katyfit/wp-includes/js/wp-embed.min.js </script> KATY FIT Coaches Katy FIT coaches are ready and here for you to begin your training! These coaches will help prepare you for any race for any program or season! Meet the Coaches Ruben Topete Organizer After many years of unhealthy sedentary life, I threw away excuses, listened to my wife’s recommendation and started to […]https://usafittraining.com/katyfit/wp-content/uploads/sites/14/2024/05/ruben.png402402