{"id":5206,"date":"2026-05-22T11:10:11","date_gmt":"2026-05-22T18:10:11","guid":{"rendered":"https:\/\/usafittraining.com\/sanjosefit\/?page_id=5206"},"modified":"2026-05-22T11:10:11","modified_gmt":"2026-05-22T18:10:11","slug":"members-resources","status":"publish","type":"page","link":"https:\/\/usafittraining.com\/sanjosefit\/members-resources\/","title":{"rendered":"Members Resources"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5206\" class=\"elementor elementor-5206\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72e530fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72e530fa\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4aeb216a\" data-id=\"4aeb216a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3655388c elementor-widget elementor-widget-spacer\" data-id=\"3655388c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cdb0b80 elementor-widget elementor-widget-heading\" data-id=\"6cdb0b80\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Member's Only<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2de6db21 elementor-widget elementor-widget-spacer\" data-id=\"2de6db21\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0ee2df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0ee2df\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42f85f9\" data-id=\"42f85f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f3db2f elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"7f3db2f\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/usafittraining.com\/sanjosefit\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-nav-menu.min.css\">\t\t\t<nav class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-7f3db2f\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5210\"><a href=\"https:\/\/usafittraining.com\/sanjosefit\/members-announcement\/\" class=\"elementor-item\">Announcements<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5211\"><a href=\"https:\/\/usafittraining.com\/sanjosefit\/members-schedule\/\" class=\"elementor-item\">Schedules<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5212\"><a href=\"https:\/\/usafittraining.com\/sanjosefit\/members-upcoming-races\/\" class=\"elementor-item\">Upcoming Races<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5213\"><a href=\"https:\/\/usafittraining.com\/sanjosefit\/members-resources\/\" class=\"elementor-item\">Resources<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5214\"><a href=\"https:\/\/usafittraining.com\/sanjosefit\/members-seminar-videos\/\" class=\"elementor-item\">Seminar Videos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5263\"><a href=\"https:\/\/usafittraining.com\/sanjosefit\/miles-of-smiles\/\" class=\"elementor-item\">Miles of Smiles<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-7f3db2f\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5210\"><a href=\"https:\/\/usafittraining.com\/sanjosefit\/members-announcement\/\" class=\"elementor-item\" tabindex=\"-1\">Announcements<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5211\"><a href=\"https:\/\/usafittraining.com\/sanjosefit\/members-schedule\/\" class=\"elementor-item\" tabindex=\"-1\">Schedules<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5212\"><a href=\"https:\/\/usafittraining.com\/sanjosefit\/members-upcoming-races\/\" class=\"elementor-item\" tabindex=\"-1\">Upcoming Races<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5213\"><a href=\"https:\/\/usafittraining.com\/sanjosefit\/members-resources\/\" class=\"elementor-item\" tabindex=\"-1\">Resources<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5214\"><a href=\"https:\/\/usafittraining.com\/sanjosefit\/members-seminar-videos\/\" class=\"elementor-item\" tabindex=\"-1\">Seminar Videos<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5263\"><a href=\"https:\/\/usafittraining.com\/sanjosefit\/miles-of-smiles\/\" class=\"elementor-item\" tabindex=\"-1\">Miles of Smiles<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ce6fe9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ce6fe9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ec1932\" data-id=\"5ec1932\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9127bc1 elementor-widget elementor-widget-spacer\" data-id=\"9127bc1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6885a41 elementor-widget elementor-widget-text-editor\" data-id=\"6885a41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div class=\"x_elementToProof\"><b data-olk-copy-source=\"MessageBody\">Welcome to the Members-Only content!<\/b><\/div><div class=\"x_elementToProof\">Here, you&#8217;ll find exclusive tools and resources tailored specifically for San Jose Fit members. Explore valuable information designed to support your journey\u2014available only to our community.<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f58d342 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f58d342\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b189e27\" data-id=\"b189e27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-510e737 elementor-widget elementor-widget-text-editor\" data-id=\"510e737\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><strong>2026 Weekly Blog<\/strong><\/h2><ul><li><a href=\"https:\/\/usafittraining.com\/sanjosefit\/wp-content\/uploads\/sites\/4\/2026\/05\/Week1_Orientation.pdf\" target=\"_blank\" rel=\"noopener\">Week1 Orientation<\/a><\/li><\/ul><h2><strong>Races We&#8217;re Running<\/strong><\/h2><ul><li>Add races you are running this season <a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1EWDI9hywVUszj5YmD83-bn7UqEAqOSP4s6A4TwSfjZs\/edit?usp=sharing\">here<\/a><\/li><li>2026-27 <a href=\"https:\/\/usafittraining.com\/sanjosefit\/wp-content\/uploads\/sites\/4\/2026\/05\/RACE-CALENDAR-SEASON-2026-27.pdf\" target=\"_blank\" rel=\"noopener\">Race Calendar<\/a><\/li><li><a href=\"https:\/\/usafittraining.com\/sanjosefit\/wp-content\/uploads\/sites\/4\/2026\/05\/SJ-Fit-Target-Events-2026.pdf\" target=\"_blank\" rel=\"noopener\">SJFit 2026 Target Events<\/a><\/li><\/ul><h2><strong>Save the date<\/strong><\/h2><ul><li><a href=\"https:\/\/usafittraining.com\/sanjosefit\/wp-content\/uploads\/sites\/4\/2026\/05\/Save-the-dates-VO.pdf\" target=\"_blank\" rel=\"noopener\">Save the date and Volunteer Opportunities<\/a><\/li><li>Nov 7th, <a href=\"https:\/\/usafittraining.com\/sanjosefit\/wp-content\/uploads\/sites\/4\/2026\/05\/End-of-Season-Party-2026.pdf\" target=\"_blank\" rel=\"noopener\">end of season party<\/a><\/li><li><a href=\"https:\/\/usafittraining.com\/sanjosefit\/wp-content\/uploads\/sites\/4\/2026\/05\/Coach-Dave-McGovern-Racewalking-Clinic.pdf\" target=\"_blank\" rel=\"noopener\">Coach Dave McGovern Racewalking Clinic<\/a><\/li><\/ul><p>\u00a0<\/p><table><tbody><tr><td>Aug 1<\/td><td>Half-Season Bagel Celebration<\/td><\/tr><tr><td>Sept 19<\/td><td>SJFit Aid Stations<\/td><\/tr><tr><td>Oct 10<\/td><td>SJFit Aid Stations<\/td><\/tr><tr><td>Oct 31<\/td><td>Zombie Runner Halloween Aid Station<\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p><h2><strong>Fit Newsletters<\/strong><\/h2><ul><li><a href=\"https:\/\/usafittraining.com\/sanjosefit\/wp-content\/uploads\/sites\/4\/2026\/05\/Week1-Fit-News-050226.pdf\" target=\"_blank\" rel=\"noopener\">2026 Week1 050226<\/a><\/li><li><a href=\"https:\/\/usafittraining.com\/sanjosefit\/wp-content\/uploads\/sites\/4\/2026\/05\/Week2-Fit-News-050926.pdf\" target=\"_blank\" rel=\"noopener\">2026 Week2 050926<\/a><\/li><li><a href=\"https:\/\/usafittraining.com\/sanjosefit\/wp-content\/uploads\/sites\/4\/2026\/05\/Week3-Fit-News-051626.pdf\" target=\"_blank\" rel=\"noopener\">2026 Week3 051426<\/a><\/li><\/ul><h2><strong>Fit News Information<\/strong><\/h2><ul><li class=\"yiv6814045443MsoPlainText\"><a href=\"https:\/\/usafittraining.com\/sanjosefit\/wp-content\/uploads\/sites\/4\/2026\/04\/Registration-Confirmation-2026.pdf\" target=\"_blank\" rel=\"noopener\">Registration Confirmation Information 2026<\/a><\/li><li><a href=\"https:\/\/usafittraining.com\/sanjosefit\/wp-content\/uploads\/sites\/4\/2026\/05\/2026-Saturday-Seminars.pdf\" target=\"_blank\" rel=\"noopener\">2026 Saturday Seminars<\/a><\/li><li><a href=\"https:\/\/usafittraining.com\/sanjosefit\/wp-content\/uploads\/sites\/4\/2026\/05\/2026-Volunteer-Opportunities.pdf\" target=\"_blank\" rel=\"noopener\">2026 Volunteer Opportunities<\/a><\/li><li class=\"yiv6814045443MsoPlainText\"><a href=\"https:\/\/usafittraining.com\/sanjosefit\/wp-content\/uploads\/sites\/4\/2026\/05\/Trail-Etiquette-2026.pdf\" target=\"_blank\" rel=\"noopener\">TRAIL ETIQUETTE<\/a><\/li><li class=\"yiv6814045443MsoPlainText\"><a href=\"https:\/\/usafittraining.com\/sanjosefit\/wp-content\/uploads\/sites\/4\/2026\/05\/Safety-First-Please-Read.pdf\" target=\"_blank\" rel=\"noopener\">Safety Information<\/a><\/li><li><a href=\"https:\/\/usafittraining.com\/sanjosefit\/wp-content\/uploads\/sites\/4\/2026\/05\/Optional-Programs-2026.pdf\" target=\"_blank\" rel=\"noopener\">2026 Optional Programs<\/a><\/li><li><a href=\"https:\/\/usafittraining.com\/sanjosefit\/wp-content\/uploads\/sites\/4\/2026\/05\/Weekday-Run_Walk-Training-Options-1.pdf\" target=\"_blank\" rel=\"noopener\">Weekday Run_walk Training Options<\/a><\/li><li><a href=\"https:\/\/usafittraining.com\/sanjosefit\/wp-content\/uploads\/sites\/4\/2026\/05\/Fitter-Store-Discounts.pdf\" target=\"_blank\" rel=\"noopener\">Fitter Store Discounts<\/a><\/li><li><a href=\"https:\/\/usafittraining.com\/sanjosefit\/wp-content\/uploads\/sites\/4\/2026\/05\/Emergency-Contacts.pdf\" target=\"_blank\" rel=\"noopener\">Emergency Contacts<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=EMtVs6obOBU&amp;t=4s\">Orientation Video 2019<\/a><\/li><li><a href=\"https:\/\/usafittraining.com\/sanjosefit\/wp-content\/uploads\/sites\/4\/2025\/07\/Covid-Safety.pdf\" target=\"_blank\" rel=\"noopener\">Covid Safety<\/a><\/li><li><a href=\"https:\/\/usafittraining.com\/sanjosefit\/wp-content\/uploads\/sites\/4\/2026\/05\/AQI-Bay-Area-Running_Walking.pdf\" target=\"_blank\" rel=\"noopener\">AQI Guidelines<\/a><\/li><li><a href=\"https:\/\/usafittraining.com\/sanjosefit\/wp-content\/uploads\/sites\/4\/2026\/05\/Fact-Sheet_Mountain-Lions.pdf\" target=\"_blank\" rel=\"noopener\">Fact Sheet: Mountain Lions<\/a><\/li><\/ul><h2>\u00a0<\/h2><h2><strong>Quick Hit of Inspiration\u00a0<\/strong><\/h2><p>Ekta Basu: the South Asian ultra-runner breaking barriers<br \/><a href=\"https:\/\/na01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dw4vSXfoVPs8%26t%3D77s&amp;data=04%7C01%7C%7Cd22492cfce2c4c2de97808d95ddd4883%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637644027266590491%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=hoGT82Nmx9sZEXWBQD85pZcLba3jYVvckfMKBCnVSqg%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=w4vSXfoVPs8&amp;t=77s<\/a><\/p><h2><strong>Nutrition Talk<\/strong><\/h2><p><a href=\"https:\/\/usafittraining.com\/sanjosefit\/wp-content\/uploads\/sites\/4\/2025\/05\/SJ-Fit-Nutrition-Talk.pdf\" target=\"_blank\" rel=\"noopener\">Notes from the nutrition talk<\/a><\/p><h2><strong>Eat Well, Run\/Walk Well<\/strong><\/h2><p>This seminar tells you how to get the most run for your food. Check it out:<\/p><p><a href=\"https:\/\/usafittraining.com\/sanjosefit\/wp-content\/uploads\/sites\/4\/2025\/05\/Eat_Well_Run_Well.pdf\" target=\"_blank\" rel=\"noopener\">Eat Well, Run\/Walk Well<\/a><\/p><h2><strong>Injury Prevention<\/strong><\/h2><ul><li><a href=\"https:\/\/usafittraining.com\/sanjosefit\/wp-content\/uploads\/sites\/4\/2025\/05\/Carl-German_Injury-Prevention.pdf\" target=\"_blank\" rel=\"noopener\">Notes from Carl German&#8217;s injury prevention seminar<\/a><\/li><li><a href=\"https:\/\/na01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dl1SYOGrqD2g&amp;data=04%7C01%7C%7Cd22492cfce2c4c2de97808d95ddd4883%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637644027266540707%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=o3kVk7xk1JmLQ09sVsvhtCkYizr%2BkxfB6qhgzVTKg14%3D&amp;reserved=0\">Carl German Seminar Video<\/a><\/li><\/ul><h2><strong>YouTube Seminars<\/strong><\/h2><ul><li>USA Fit East Bay Warm-Up Routine:<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=tbDG6PkH9tk\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=tbDG6PkH9tk<\/a><\/li><li>USA Fit East Bay Post-Run Stretching Routine:<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=bB4OY4-YeMs\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=bB4OY4-YeMs<\/a><\/li><li>USA Fit East Bay Shoes Part 1 &#8211; Shoe Basics:<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=yBVpl70u5lA&amp;t=199s\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=yBVpl70u5lA&amp;t=199s<\/a><\/li><li>USA Fit East Bay Shoes Part 2 &#8211;\u00a0 Gait:<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=v7IhP1RIykM&amp;t=21s\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=v7IhP1RIykM&amp;t=21s<\/a><\/li><li>USA Fit East Bay Shoes Part 3 &#8211; Technical Components:<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=Yu4t4VRoK4s\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=Yu4t4VRoK4s<\/a><\/li><li>081421 Injury Prevention, Dr. Carl German:<br \/><a href=\"https:\/\/na01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fclick.pstmrk.it%2F2s%2Fna01.safelinks.protection.outlook.com%252F%253Furl%253Dhttps%25253A%25252F%25252Fwww.youtube.com%25252Fwatch%25253Fv%25253Dl1SYOGrqD2g%2526data%253D04%25257C01%25257C%25257Cd22492cfce2c4c2de97808d95ddd4883%25257C84df9e7fe9f640afb435aaaaaaaaaaaa%25257C1%25257C0%25257C637644027266540707%25257CUnknown%25257CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%25253D%25257C1000%2526sdata%253Do3kVk7xk1JmLQ09sVsvhtCkYizr%25252BkxfB6qhgzVTKg14%25253D%2526reserved%253D0%2FLp5njCUN%2FybU%2F_k-oUMfJM7&amp;data=04%7C01%7C%7Ca04a31d5f27d4bd2e81c08d9837b2650%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637685387220776132%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=ICkFqpkMXm5hIsdbHMASbzoY%2BZ%2FXylxYNHGry0Gwb3U%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=l1SYOGrqD2g<\/a><\/li><\/ul><h2><strong>Race Day Preparation<\/strong><\/h2><ul><li style=\"list-style-type: none\"><ul><li><a href=\"https:\/\/usafittraining.com\/sanjosefit\/blog\/final-race-preparation-notes\/\" target=\"_blank\" rel=\"noopener\">Final Race Preparation Notes<\/a><\/li><li><a href=\"https:\/\/usafittraining.com\/sanjosefit\/wp-content\/uploads\/sites\/4\/2025\/05\/SJ-FIT-Dos_Donts-Rgb.pdf\" target=\"_blank\" rel=\"noopener\">Race do&#8217;s and don&#8217;ts<\/a><\/li><li><a href=\"https:\/\/usafittraining.com\/sanjosefit\/wp-content\/uploads\/sites\/4\/2025\/05\/Race-Day-Checklist-Rgb.pdf\" target=\"_blank\" rel=\"noopener\">Race day check list<\/a><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9867f0 elementor-widget elementor-widget-spacer\" data-id=\"c9867f0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\/*! elementor &#8211; v3.15.0 &#8211; 20-08-2023 *\/ .elementor-column .elementor-spacer-inner{height:var(&#8211;spacer-size)}.e-con{&#8211;container-widget-width:100%}.e-con-inner&gt;.elementor-widget-spacer,.e-con&gt;.elementor-widget-spacer{width:var(&#8211;container-widget-width,var(&#8211;spacer-size));&#8211;align-self:var(&#8211;container-widget-align-self,initial);&#8211;flex-shrink:0}.e-con-inner&gt;.elementor-widget-spacer&gt;.elementor-widget-container,.e-con-inner&gt;.elementor-widget-spacer&gt;.elementor-widget-container&gt;.elementor-spacer,.e-con&gt;.elementor-widget-spacer&gt;.elementor-widget-container,.e-con&gt;.elementor-widget-spacer&gt;.elementor-widget-container&gt;.elementor-spacer{height:100%}.e-con-inner&gt;.elementor-widget-spacer&gt;.elementor-widget-container&gt;.elementor-spacer&gt;.elementor-spacer-inner,.e-con&gt;.elementor-widget-spacer&gt;.elementor-widget-container&gt;.elementor-spacer&gt;.elementor-spacer-inner{height:var(&#8211;container-widget-height,var(&#8211;spacer-size))} \/*! elementor &#8211; v3.15.0 &#8211; 20-08-2023 *\/ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]&gt;a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} Member&#8217;s Only Welcome to the Members-Only content!Here, you&#8217;ll find exclusive tools and resources tailored specifically for San Jose Fit members. Explore valuable information designed to support your journey\u2014available only to our community. [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5206","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Members Resources - San Jose Fit | Running Training Club | Half Marathon, Full Marathon, 5K &amp; 10K Training Plans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usafittraining.com\/sanjosefit\/members-resources\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Members Resources - San Jose Fit | Running Training Club | Half Marathon, Full Marathon, 5K &amp; 10K Training Plans\" \/>\n<meta property=\"og:description\" content=\"\/*! elementor &#8211; v3.15.0 &#8211; 20-08-2023 *\/ .elementor-column .elementor-spacer-inner{height:var(&#8211;spacer-size)}.e-con{&#8211;container-widget-width:100%}.e-con-inner&gt;.elementor-widget-spacer,.e-con&gt;.elementor-widget-spacer{width:var(&#8211;container-widget-width,var(&#8211;spacer-size));&#8211;align-self:var(&#8211;container-widget-align-self,initial);&#8211;flex-shrink:0}.e-con-inner&gt;.elementor-widget-spacer&gt;.elementor-widget-container,.e-con-inner&gt;.elementor-widget-spacer&gt;.elementor-widget-container&gt;.elementor-spacer,.e-con&gt;.elementor-widget-spacer&gt;.elementor-widget-container,.e-con&gt;.elementor-widget-spacer&gt;.elementor-widget-container&gt;.elementor-spacer{height:100%}.e-con-inner&gt;.elementor-widget-spacer&gt;.elementor-widget-container&gt;.elementor-spacer&gt;.elementor-spacer-inner,.e-con&gt;.elementor-widget-spacer&gt;.elementor-widget-container&gt;.elementor-spacer&gt;.elementor-spacer-inner{height:var(&#8211;container-widget-height,var(&#8211;spacer-size))} \/*! elementor &#8211; v3.15.0 &#8211; 20-08-2023 *\/ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]&gt;a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} Member&#8217;s Only Welcome to the Members-Only content!Here, you&#8217;ll find exclusive tools and resources tailored specifically for San Jose Fit members. Explore valuable information designed to support your journey\u2014available only to our community. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/usafittraining.com\/sanjosefit\/members-resources\/\" \/>\n<meta property=\"og:site_name\" content=\"San Jose Fit | Running Training Club | Half Marathon, Full Marathon, 5K &amp; 10K Training Plans\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sanjosefit\" \/>\n<meta property=\"og:image\" content=\"https:\/\/usafittraining.com\/sanjosefit\/wp-content\/uploads\/sites\/4\/2025\/04\/SJF-CIRCLE.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"583\" \/>\n\t<meta property=\"og:image:height\" content=\"538\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@sanjosefit\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/usafittraining.com\/sanjosefit\/members-resources\/\",\"url\":\"https:\/\/usafittraining.com\/sanjosefit\/members-resources\/\",\"name\":\"Members Resources - San Jose Fit | Running Training Club | Half Marathon, Full Marathon, 5K &amp; 10K Training Plans\",\"isPartOf\":{\"@id\":\"https:\/\/usafittraining.com\/sanjosefit\/#website\"},\"datePublished\":\"2026-05-22T18:10:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/usafittraining.com\/sanjosefit\/members-resources\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/usafittraining.com\/sanjosefit\/members-resources\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/usafittraining.com\/sanjosefit\/members-resources\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/usafittraining.com\/sanjosefit\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Members Resources\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/usafittraining.com\/sanjosefit\/#website\",\"url\":\"https:\/\/usafittraining.com\/sanjosefit\/\",\"name\":\"San Jose Fit | Running Training Club | Half Marathon, Full Marathon, 5K &amp; 10K Training Plans\",\"description\":\"Change Your Life\",\"publisher\":{\"@id\":\"https:\/\/usafittraining.com\/sanjosefit\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/usafittraining.com\/sanjosefit\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/usafittraining.com\/sanjosefit\/#organization\",\"name\":\"San Jose Fit Running Club\",\"url\":\"https:\/\/usafittraining.com\/sanjosefit\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/usafittraining.com\/sanjosefit\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/usafittraining.com\/sanjosefit\/wp-content\/uploads\/sites\/4\/2026\/03\/SJF_WebColorLogo.png\",\"contentUrl\":\"https:\/\/usafittraining.com\/sanjosefit\/wp-content\/uploads\/sites\/4\/2026\/03\/SJF_WebColorLogo.png\",\"width\":640,\"height\":640,\"caption\":\"San Jose Fit Running Club\"},\"image\":{\"@id\":\"https:\/\/usafittraining.com\/sanjosefit\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/sanjosefit\",\"https:\/\/x.com\/sanjosefit\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Members Resources - San Jose Fit | Running Training Club | Half Marathon, Full Marathon, 5K &amp; 10K Training Plans","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/usafittraining.com\/sanjosefit\/members-resources\/","og_locale":"en_US","og_type":"article","og_title":"Members Resources - San Jose Fit | Running Training Club | Half Marathon, Full Marathon, 5K &amp; 10K Training Plans","og_description":"\/*! elementor &#8211; v3.15.0 &#8211; 20-08-2023 *\/ .elementor-column .elementor-spacer-inner{height:var(&#8211;spacer-size)}.e-con{&#8211;container-widget-width:100%}.e-con-inner&gt;.elementor-widget-spacer,.e-con&gt;.elementor-widget-spacer{width:var(&#8211;container-widget-width,var(&#8211;spacer-size));&#8211;align-self:var(&#8211;container-widget-align-self,initial);&#8211;flex-shrink:0}.e-con-inner&gt;.elementor-widget-spacer&gt;.elementor-widget-container,.e-con-inner&gt;.elementor-widget-spacer&gt;.elementor-widget-container&gt;.elementor-spacer,.e-con&gt;.elementor-widget-spacer&gt;.elementor-widget-container,.e-con&gt;.elementor-widget-spacer&gt;.elementor-widget-container&gt;.elementor-spacer{height:100%}.e-con-inner&gt;.elementor-widget-spacer&gt;.elementor-widget-container&gt;.elementor-spacer&gt;.elementor-spacer-inner,.e-con&gt;.elementor-widget-spacer&gt;.elementor-widget-container&gt;.elementor-spacer&gt;.elementor-spacer-inner{height:var(&#8211;container-widget-height,var(&#8211;spacer-size))} \/*! elementor &#8211; v3.15.0 &#8211; 20-08-2023 *\/ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]&gt;a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} Member&#8217;s Only Welcome to the Members-Only content!Here, you&#8217;ll find exclusive tools and resources tailored specifically for San Jose Fit members. Explore valuable information designed to support your journey\u2014available only to our community. [&hellip;]","og_url":"https:\/\/usafittraining.com\/sanjosefit\/members-resources\/","og_site_name":"San Jose Fit | Running Training Club | Half Marathon, Full Marathon, 5K &amp; 10K Training Plans","article_publisher":"https:\/\/www.facebook.com\/sanjosefit","og_image":[{"width":583,"height":538,"url":"https:\/\/usafittraining.com\/sanjosefit\/wp-content\/uploads\/sites\/4\/2025\/04\/SJF-CIRCLE.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@sanjosefit","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/usafittraining.com\/sanjosefit\/members-resources\/","url":"https:\/\/usafittraining.com\/sanjosefit\/members-resources\/","name":"Members Resources - San Jose Fit | Running Training Club | Half Marathon, Full Marathon, 5K &amp; 10K Training Plans","isPartOf":{"@id":"https:\/\/usafittraining.com\/sanjosefit\/#website"},"datePublished":"2026-05-22T18:10:11+00:00","breadcrumb":{"@id":"https:\/\/usafittraining.com\/sanjosefit\/members-resources\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/usafittraining.com\/sanjosefit\/members-resources\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/usafittraining.com\/sanjosefit\/members-resources\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/usafittraining.com\/sanjosefit\/"},{"@type":"ListItem","position":2,"name":"Members Resources"}]},{"@type":"WebSite","@id":"https:\/\/usafittraining.com\/sanjosefit\/#website","url":"https:\/\/usafittraining.com\/sanjosefit\/","name":"San Jose Fit | Running Training Club | Half Marathon, Full Marathon, 5K &amp; 10K Training Plans","description":"Change Your Life","publisher":{"@id":"https:\/\/usafittraining.com\/sanjosefit\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/usafittraining.com\/sanjosefit\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/usafittraining.com\/sanjosefit\/#organization","name":"San Jose Fit Running Club","url":"https:\/\/usafittraining.com\/sanjosefit\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/usafittraining.com\/sanjosefit\/#\/schema\/logo\/image\/","url":"https:\/\/usafittraining.com\/sanjosefit\/wp-content\/uploads\/sites\/4\/2026\/03\/SJF_WebColorLogo.png","contentUrl":"https:\/\/usafittraining.com\/sanjosefit\/wp-content\/uploads\/sites\/4\/2026\/03\/SJF_WebColorLogo.png","width":640,"height":640,"caption":"San Jose Fit Running Club"},"image":{"@id":"https:\/\/usafittraining.com\/sanjosefit\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sanjosefit","https:\/\/x.com\/sanjosefit"]}]}},"_links":{"self":[{"href":"https:\/\/usafittraining.com\/sanjosefit\/wp-json\/wp\/v2\/pages\/5206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usafittraining.com\/sanjosefit\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/usafittraining.com\/sanjosefit\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/usafittraining.com\/sanjosefit\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/usafittraining.com\/sanjosefit\/wp-json\/wp\/v2\/comments?post=5206"}],"version-history":[{"count":1,"href":"https:\/\/usafittraining.com\/sanjosefit\/wp-json\/wp\/v2\/pages\/5206\/revisions"}],"predecessor-version":[{"id":5207,"href":"https:\/\/usafittraining.com\/sanjosefit\/wp-json\/wp\/v2\/pages\/5206\/revisions\/5207"}],"wp:attachment":[{"href":"https:\/\/usafittraining.com\/sanjosefit\/wp-json\/wp\/v2\/media?parent=5206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}