{"id":65,"date":"2023-08-04T20:28:54","date_gmt":"2023-08-04T20:28:54","guid":{"rendered":"https:\/\/usafittraining.com\/sanjosefit\/?page_id=65"},"modified":"2026-04-20T21:55:21","modified_gmt":"2026-04-21T04:55:21","slug":"training-programs","status":"publish","type":"page","link":"https:\/\/usafittraining.com\/sanjosefit\/training-programs\/","title":{"rendered":"Training Programs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"65\" class=\"elementor elementor-65\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c9e6549 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c9e6549\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1769f54e\" data-id=\"1769f54e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5183c6bc elementor-widget elementor-widget-spacer\" data-id=\"5183c6bc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23edfb28 elementor-widget elementor-widget-heading\" data-id=\"23edfb28\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">San Jose Fit Training Programs<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-716ae5fc elementor-widget elementor-widget-spacer\" data-id=\"716ae5fc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7afbe1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7afbe1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7c62289\" data-id=\"7c62289\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00675e3 elementor-widget elementor-widget-spacer\" data-id=\"00675e3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d93db3 elementor-widget elementor-widget-heading\" data-id=\"4d93db3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When someone completes their first marathon or half marathon, the experience is so powerful that they carry it with them for the rest of their lives.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdff19d elementor-widget elementor-widget-text-editor\" data-id=\"bdff19d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>The physical and psychological benefits gained from this intensive training are truly remarkable. Here at San Jose Fit, our goal is to safely bring these benefits to as many people as possible, including couch potatoes, Boston-qualifying athletes, and everybody in between.<\/p><p>The program is simple but powerful. Over 27 weeks, through safe and steady coaching, members progress from little or no running base to race condition. Members follow our carefully developed training schedule during the week; then, on the weekends, the entire group meets for ability-based long runs. These group meetings are great for lots of reasons. First, they\u2019re a good chance to share the challenges and joys of training with others who are going through the same thing. Second, the weekly group meetings are important because members receive educational seminars on running or walking-specific topics that round out their training with essential practical and strategic information. Our emphasis is on safety and achievement, and we find that often, these meetings represent the beginning of many lifelong friendships. We hope you\u2019ll join us.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3701cd1\" data-id=\"3701cd1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99b6608 elementor-widget elementor-widget-spacer\" data-id=\"99b6608\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3f2c4a elementor-widget elementor-widget-image\" data-id=\"c3f2c4a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div 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href=\"https:\/\/usafittraining.com\/sanjosefit\/wp-content\/uploads\/sites\/4\/2024\/01\/344035131_628120022496025_3399563592276455378_n.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"bfa6c20\" data-elementor-lightbox-title=\"344035131_628120022496025_3399563592276455378_n\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU0NiwidXJsIjoiaHR0cHM6XC9cL3VzYWZpdHRyYWluaW5nLmNvbVwvc2Fuam9zZWZpdFwvd3AtY29udGVudFwvdXBsb2Fkc1wvc2l0ZXNcLzRcLzIwMjRcLzAxXC8zNDQwMzUxMzFfNjI4MTIwMDIyNDk2MDI1XzMzOTk1NjM1OTIyNzY0NTUzNzhfbi5qcGciLCJzbGlkZXNob3ciOiJiZmE2YzIwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/usafittraining.com\/sanjosefit\/wp-content\/uploads\/sites\/4\/2024\/01\/344035131_628120022496025_3399563592276455378_n.jpg\" data-width=\"768\" data-height=\"576\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div 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data-thumbnail=\"https:\/\/usafittraining.com\/sanjosefit\/wp-content\/uploads\/sites\/4\/2024\/01\/344757245_1324369571625768_5621004698275385699_n.jpg\" data-width=\"768\" data-height=\"1024\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/usafittraining.com\/sanjosefit\/wp-content\/uploads\/sites\/4\/2024\/01\/279592879_5157799290933089_7921832030124792560_n.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"bfa6c20\" data-elementor-lightbox-title=\"279592879_5157799290933089_7921832030124792560_n\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU0NCwidXJsIjoiaHR0cHM6XC9cL3VzYWZpdHRyYWluaW5nLmNvbVwvc2Fuam9zZWZpdFwvd3AtY29udGVudFwvdXBsb2Fkc1wvc2l0ZXNcLzRcLzIwMjRcLzAxXC8yNzk1OTI4NzlfNTE1Nzc5OTI5MDkzMzA4OV83OTIxODMyMDMwMTI0NzkyNTYwX24uanBnIiwic2xpZGVzaG93IjoiYmZhNmMyMCJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/usafittraining.com\/sanjosefit\/wp-content\/uploads\/sites\/4\/2024\/01\/279592879_5157799290933089_7921832030124792560_n.jpg\" data-width=\"768\" data-height=\"576\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fabc2fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fabc2fd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-532af98\" data-id=\"532af98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ff1bce elementor-position-left elementor-vertical-align-middle elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"2ff1bce\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/usafittraining.com\/sanjosefit\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-box.min.css\">\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-running\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tOur Running Training Program\u200b\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf7f3a8 elementor-widget elementor-widget-text-editor\" data-id=\"cf7f3a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div><div><p>San Jose Fitters form the backbone of our club. All members will receive weekly educational seminars, and a schedule specifically designed for their ability level.<\/p><p><em style=\"color: var( --e-global-color-accent );background-color: var( --e-global-color-e00d4ea )\">The program\u2019s general format is as follows:<\/em><\/p><ul><li>Before each Saturday run, members will come together for the week\u2019s announcements and to hear an educational seminar on key training topics designed to prepare members for the rigors of the endurance sport.<\/li><li>Members participate in organized run each Saturday morning with members of similar training paces.<\/li><li>Weekend runs will be followed by a brief discussion about the day\u2019s workout and the coming week.<\/li><li>Members adhere to a schedule of mid-week training runs. Those runs are designed in with busy lifestyles in mind, so they keep members moving toward their goals while requiring only a moderate amount of time on the trails.<\/li><li>Weekly speed training sessions may be available once the group has built a sufficient training base to handle it safely and comfortably.<\/li><\/ul><div>\u00a0<\/div><p><b><u>How do I find my pace group?<\/u><\/b><\/p><div><div><b>For our new members <\/b>&#8211; To get a general idea of your pace, run 3 miles at an easy conversational pace, keep track of your time, divide by 3 and add 1 &#8211; this will be your pace group to start.\u00a0<\/div><div><b>For our returning members <\/b>&#8211; Please run with the group that best fits your current pace.<\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73f5f64 elementor-position-left elementor-vertical-align-middle elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"73f5f64\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-walking\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tOur Walking Training Program\u200b\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43d42f8 elementor-widget elementor-widget-text-editor\" data-id=\"43d42f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div><div><p>Walkers an enthusiastic and growing segment of San Jose Fit. This group is specifically designed for people walking a 15-minute-mile or greater pace, but the goal is the same: to help you push your personal boundaries and achieve your performance and speed goals in an encouraging, safe environment.<\/p><p>Walkers receive all the same benefits as runners. All athletes meet on Saturday and progress through an increasingly rigorous schedule each week until the season\u2019s ending taper. Everyone receives the same excellent ability-based coaching, weekly educational seminars, mid-week support, and more.<\/p><p>Our walking head coach is asking you to just show up and not be concerned about your pace; groups will be formed by pace.<\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7a138f elementor-position-left elementor-vertical-align-middle elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"c7a138f\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-clipboard-list\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tOptional Training\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9d08ed elementor-widget elementor-widget-text-editor\" data-id=\"d9d08ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p>San Jose Fit offers additional mid-season training.<\/p><p><b style=\"color: var( --e-global-color-accent );background-color: var( --e-global-color-e00d4ea )\"><i>Click on the text below to read more.<\/i><\/b><\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1b2739 elementor-widget elementor-widget-toggle\" data-id=\"e1b2739\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-toggle{text-align:left}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d5d8dc;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{-webkit-margin-start:-5px;margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d5d8dc;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2361\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2361\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">HILL Training<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2361\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2361\"><p>6:30pm Monday hill runs and walks start in mid-May and continue until late September on Mondays. Hill walks and runs help strengthen legs, increase endurance, and are just plain fun. San Jose Fit meets near the bathrooms at beautiful Rancho San Antonio:<\/p><p><a title=\"Ranch San Antonio Meeting Place\" href=\"https:\/\/goo.gl\/maps\/NN3wm\" target=\"_blank\" rel=\"noopener noreferrer\">22500 Cristo Rey Dr, Cupertino, CA 95014<\/a><\/p><p>Both experienced new hill runners, walkers are welcome. Hill runs, walks are divided into larger pace ranges than typical weekend runs and groups gather at all junctions to ensure nobody is left behind. Those new to hill are encouraged to go with a group slower than their typical weekend pace group. Some may find that they enjoy running at that pace, but some may find that they are extremely strong on the hills and move up to faster pace groups. Some runners are stronger on the hills than their weekend pace coach!<\/p><p>Hill training is included in your San Jose Fit membership at no additional charge. Many members say that Rancho Runs are their favorite aspect of San Jose Fit training, so please come out and try it!<\/p><p>Please take care to review trail safety regarding mountain lions at Rancho\u00a0<a href=\"http:\/\/usafitsanjose.com\/wp-content\/uploads\/2019\/05\/Mountain-Lion-Fact-Sheet.pdf\">HERE<\/a>.<\/p><p><strong>Hill walks\/runs at Rancho San Antonio<\/strong>:\u00a0 Announcements:\u00a0<em>Coach Eric, Coach Bill and\/or Coach Georgiana<\/em><\/p><ul><li>Where:\u00a0 Rancho San Antonio Park,\u00a0<a href=\"https:\/\/urldefense.proofpoint.com\/v2\/url?u=https-3A__sanjosefit.us5.list-2Dmanage.com_track_click-3Fu-3D9c75807f38b90318d81f92560-26id-3D641c9cbcbf-26e-3D3fdd3a18d3&amp;d=DwMFaQ&amp;c=ZP_H8hVPcMPysQ_qMWzcHQ&amp;r=mYEw7jcLP24BzTs-Fc8bFEJQOY_ZyU_AAUgMXrbuSeY&amp;m=igu1p-tzls0k-gMJJkkNzEuhIGoRZKKDqpPxcPSX-Dk&amp;s=zGhNL3tZQC7GdHj9n2c5zZk3h1lqaqf8X0FHcyOMM54&amp;e=\">22500 Cristo Rey Dr, Cupertino, CA 95014<\/a>\u00a0(Link to video about how to get there\u00a0<a href=\"https:\/\/urldefense.proofpoint.com\/v2\/url?u=https-3A__sanjosefit.us5.list-2Dmanage.com_track_click-3Fu-3D9c75807f38b90318d81f92560-26id-3D98603afed0-26e-3D3fdd3a18d3&amp;d=DwMFaQ&amp;c=ZP_H8hVPcMPysQ_qMWzcHQ&amp;r=mYEw7jcLP24BzTs-Fc8bFEJQOY_ZyU_AAUgMXrbuSeY&amp;m=igu1p-tzls0k-gMJJkkNzEuhIGoRZKKDqpPxcPSX-Dk&amp;s=w6uJBcZBI18xt629-j9UZs7ncE0uXCTJ9P9RHl_VwGg&amp;e=\">HERE<\/a>)<\/li><li>When:\u00a0 Mondays starting May 11 through September 21, 2026 (no workout on Memorial Day, May 25)<\/li><li>Run\/walk starts at 6:30 p.m.; After Labor Day we will start at 6 p.m.<\/li><li>Meet:\u00a0 At the restrooms in the lower parking lot at Rancho San Antonio OSP<\/li><li>Map: <a href=\"https:\/\/urldefense.proofpoint.com\/v2\/url?u=https-3A__sanjosefit.us5.list-2Dmanage.com_track_click-3Fu-3D9c75807f38b90318d81f92560-26id-3D63bda922f6-26e-3Df51e70f4cc&amp;d=DwMFaQ&amp;c=ZP_H8hVPcMPysQ_qMWzcHQ&amp;r=mYEw7jcLP24BzTs-Fc8bFEJQOY_ZyU_AAUgMXrbuSeY&amp;m=Ppttzw9mwdzMd9ciGRsok_Um94YsE-y1iy9qZK386yY&amp;s=g04OC17qlU2aR27IwUT-n301lyBqxad4ivDQGSFk9SU&amp;e=\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/urldefense.proofpoint.com\/v2\/url?u%3Dhttps-3A__sanjosefit.us5.list-2Dmanage.com_track_click-3Fu-3D9c75807f38b90318d81f92560-26id-3D63bda922f6-26e-3Df51e70f4cc%26d%3DDwMFaQ%26c%3DZP_H8hVPcMPysQ_qMWzcHQ%26r%3DmYEw7jcLP24BzTs-Fc8bFEJQOY_ZyU_AAUgMXrbuSeY%26m%3DPpttzw9mwdzMd9ciGRsok_Um94YsE-y1iy9qZK386yY%26s%3Dg04OC17qlU2aR27IwUT-n301lyBqxad4ivDQGSFk9SU%26e%3D&amp;source=gmail&amp;ust=1557978640184000&amp;usg=AFQjCNFpVCzdocFRsdPypuhubSH5D-mYGg\">Video<\/a>\u00a0on how to get there<\/li><\/ul><p><strong>PLEASE BRING HYDRATION!<\/strong><br \/>In Case of Emergency\u00a0call emergency dispatch number for Midpen Rangers at\u00a0<strong>650-968-4411<\/strong>.\u00a0 This number is for emergency use only.\u00a0 Please add this number your cell phones to report any need for emergency services while at Ranch San Antonio or any other Midpeninsula Open Spaces.<\/p><p><strong>Please Note:<\/strong> We will be running \/walking rain or shine.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2362\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2362\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">SPEED TRAINING<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2362\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2362\"><p><strong>San Jose Fit Track:\u00a0 Coach: Sommer Wood<\/strong><\/p><ul><li>Date:\u00a0 Wednesdays beginning June 17 through September 23, 2026<\/li><li>Time:\u00a0 6:00 p.m.<\/li><li>Meet:\u00a0 Raymond J. Fisher Middle School, 19195 Fisher Avenue, Los Gatos, CA 95032<\/li><li>What to bring:\u00a0 Hydration, watch<\/li><li>Questions? Email Coach Sommer at <a href=\"mailto:info@usafitsanjose.com\">info@sanjosefit.com<\/a> Subject: Track Questions\/Inquiries<\/li><\/ul><p><em>The San Jose Fit Track Program is included in the San Jose Fit training program (no additional charge), but it is completely optional to participate.<\/em><br \/>The track workouts consist of high-intensity running intervals, supplemented with agility, strength, and flexibility activities.. Bring a watch with a seconds timer to the workouts\u00a0(required)!<\/p><p><strong>Please Note:<\/strong> We will be running \/walking rain or shine.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2363\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2363\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">CORE PROGRAM (OPEN TO THOSE WHO HAVE REGISTERED FOR CORE CLASS)<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2363\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2363\"><p>A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain and help strengthen your abs. This 60-minute class incorporates strength exercises to challenge areas from your glutes to your shoulders, helping to increase stability, functional fitness, and better walking\/running posture.<\/p><p>As you develop core strength, your muscles become more flexible, stronger and tighter. You&#8217;ll also notice improved breathing and posture. Core class has been part of San Jose Fit for many years and is especially important for runners and walkers who want to run short or long distances, increase their speed, and\/or maintain their stamina, while avoiding potential injuries.<\/p><p>We are excited to announce that Coach Fernanda Perdomo-Arciniegas, who joined San Jose Fit in 2018 and found the training and people incredibly inspiring and supportive, will be your core coach this year! Coach Fernanda never considered herself a runner but with the help of San Jose Fit, she has ran over 20 races in the last 15 months, including 9 half-marathons and two marathons! Throughout this process, she has listened to the advise of her coaches and created her own core routine to tackle her knee and hip pain. She will be sharing this routine with all of you and her passion to make you the strongest walker\/runner possible! Fernanda says that if she was able to ran all those races, YOU CAN do it too!<\/p><ul><li class=\"yiv3723210962MsoNormal\">Date: Tuesdays beginning May 19 &#8211; August 25, 2026<\/li><li class=\"yiv3723210962MsoNormal\">Time: 6:00 p.m. &#8211; 7:00 p.m.<\/li><li class=\"yiv3723210962MsoNormal\">Location: Sports Basement in SUNNYVALE, 1177 Kern Ave, Sunnyvale, CA 94085\u00a0 Meet in the Summit Room, large meeting room at the back of the store<\/li><li>What to bring:\u00a0 Yoga mat, two hand weights (1 to 5 pounds each), water, jump rope and hand towel<\/li><li>Questions? Email Coach Fernanda at <a href=\"mailto:info@usafitsanjose.com\" target=\"_blank\" rel=\"noopener\">info@sanjosefit.com<\/a>\u00a0Subject: CORE Questions\/Inquiries<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2364\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2364\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">ADVANCED TRAINING PROGRAM (OPEN TO THOSE WHO HAVE REGISTERED FOR ATP)<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2364\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2364\"><div class=\"entry-content\"><p>The Advanced Training Program (ATP) is a one of a kind, highly effective program designed by Dr. Owen Anderson, one of the foremost coaches and researchers in the field of running.\u00a0 It is a high-intensity circuit training program that incorporates (1) special warm ups, (2) general running strength, (3) special strength training exercises, (4) core strengthening, and (5) explosive running training. Each class ends with cool down and stretching.<\/p><ul><li>Designed to create the largest-possible improvements in VO2 max, lactate-threshold running speed, and running economy, as well as running-specific strength and power<\/li><li>Targeted training for more experienced half and full marathoners, or less-experienced marathoners interested in making large improvements in their performance<\/li><\/ul><p><strong>Requirements to register:\u00a0\u00a0<\/strong>An experienced runner has to be training regularly and run about 30 miles per week or more and completed a marathon within past 6 months.<\/p><p><strong><em>NOTE: this is a strenuous training program.<\/em><\/strong><\/p><\/div><p><strong><u>ATP Lite<\/u><\/strong>:\u00a0 (open to those who have registered for ATP, led by Coach Arnon and Coach Shannon)<\/p><ul><li>Date: Wednesdays beginning May 20 through October 7, 2026<\/li><li>Time: 6:00 p.m.<\/li><li>Meet: Raymond J. Fisher Middle School, 19195 Fisher Avenue, Los Gatos, CA 95032<\/li><li>What to bring:\u00a0 Yoga mat, two hand weights (5-10 pounds each), water.<\/li><li>Questions? Email Coach Arnon or Coach Shannon <a href=\"mailto:info@usafitsanjose.com\">info@sanjosefit.com<\/a><span style=\"background-color: transparent\"> Subject: ATP Inquires\/questions<\/span><\/li><\/ul><p>Please Note: We will be running \/walking rain or shine.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2365\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2365\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">YOGA WITH LALITHA (OPEN TO THOSE WHO HAVE REGISTERED FOR YOGA)<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2365\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2365\"><ul><li>Virtual Class: ZOOM link will be provided by Coach Lalitha<\/li><li>Date: Tuesdays starting May 5 through October 20, 2026<\/li><li>Time: 6:30 p.m. &#8211; 7:30 p.m.<\/li><li>Please be ready before dialing-in:\u00a0 Wear comfortable clothes and a Yoga mat, two hand weights -optional<\/li><li>If you have questions:\u00a0 Email Coach Lalitha <a href=\"mailto:info@usafitsanjose.com\">info@sanjosefit.com<\/a> Subject: Yoga Inquires\/questions<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16d55cbf elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16d55cbf\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3cc26c74\" data-id=\"3cc26c74\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5eb1509c elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"5eb1509c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Find out which training program is right for you!<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e52aeaf elementor-mobile-align-center elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"4e52aeaf\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/usafittraining.com\/sanjosefit\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us to discuss!<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>San Jose Fit Training Programs When someone completes their first marathon or half marathon, the experience is so powerful that they carry it with them for the rest of their lives. The physical and psychological benefits gained from this intensive training are truly remarkable. Here at San Jose Fit, our goal is to safely bring [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-65","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training Programs - San Jose Fit | Running Training Club | Half Marathon, Full Marathon, 5K &amp; 10K Training Plans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usafittraining.com\/sanjosefit\/training-programs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training Programs - San Jose Fit | Running Training Club | Half Marathon, Full Marathon, 5K &amp; 10K Training Plans\" \/>\n<meta property=\"og:description\" content=\"San Jose Fit Training Programs When someone completes their first marathon or half marathon, the experience is so powerful that they carry it with them for the rest of their lives. 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