{"id":5312,"date":"2026-05-29T12:37:09","date_gmt":"2026-05-29T19:37:09","guid":{"rendered":"https:\/\/usafittraining.com\/sanjosefit\/?p=5312"},"modified":"2026-05-29T13:18:45","modified_gmt":"2026-05-29T20:18:45","slug":"prog-1","status":"publish","type":"post","link":"https:\/\/usafittraining.com\/sanjosefit\/blog\/prog-1\/","title":{"rendered":"Program Overview"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5312\" class=\"elementor elementor-5312\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de67025 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de67025\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5930145\" data-id=\"5930145\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d28cf8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d28cf8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7d3e16\" data-id=\"a7d3e16\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e76a04f elementor-widget elementor-widget-text-editor\" data-id=\"e76a04f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>The San Jose Fit is a comprehensive running and walking program with a weekly training schedule designed to build strength, endurance, speed, and resilience.<\/p><p>Wednesday Track and Monday Rancho Hills are included in your registration, optional but encouraged.<\/p><ol><li><span style=\"text-decoration: underline\">Monday<\/span> \u2013 Optional<br \/>Rancho Hill Runs and walks. This is a great way to build strength, endurance, and confidence on the trails and so fun too.<\/li><li><span style=\"text-decoration: underline\">Tuesday<\/span> &#8211; Optional<br \/>Core Conditioning focuses on building strength, stability, and balance to support injury prevention and running\/walking performance throughout the season.<br \/>Yoga \u2013 Coach Lalitha designed her Yoga class specifically for runners and walkers to support flexibility, strength, and recovery throughout the training season.<\/li><li><span style=\"text-decoration: underline\">Wednesday<\/span> &#8211; Optional<br \/>Track &#8211; The focus is on speed development, efficiency, and injury\u2011safe progression.<br \/>OR<br \/>ATP &#8211; structured strength and conditioning program designed to complement your training and support performance and injury prevention.<\/li><li><span style=\"text-decoration: underline\">Saturday<\/span> runs and walks<br \/>are where endurance is built, confidence grows, friendships form, and our community comes together.<br \/>Los Gatos Creek Trail (mostly flat) @ 7:10 am<br \/>OR<br \/>Rancho San Antonio Preserve (Hilly terrain) @ 6:30 am<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The San Jose Fit is a comprehensive running and walking program with a weekly training schedule designed to build strength, endurance, speed, and resilience. Wednesday Track and Monday Rancho Hills are included in your registration, optional but encouraged. Monday \u2013 OptionalRancho Hill Runs and walks. This is a great way to build strength, endurance, and [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-5312","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Program Overview - San Jose Fit | Running Training Club | Half Marathon, Full Marathon, 5K &amp; 10K Training Plans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usafittraining.com\/sanjosefit\/blog\/prog-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Program Overview - San Jose Fit | Running Training Club | Half Marathon, Full Marathon, 5K &amp; 10K Training Plans\" \/>\n<meta property=\"og:description\" content=\"The San Jose Fit is a comprehensive running and walking program with a weekly training schedule designed to build strength, endurance, speed, and resilience. Wednesday Track and Monday Rancho Hills are included in your registration, optional but encouraged. Monday \u2013 OptionalRancho Hill Runs and walks. This is a great way to build strength, endurance, and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/usafittraining.com\/sanjosefit\/blog\/prog-1\/\" \/>\n<meta property=\"og:site_name\" content=\"San Jose Fit | Running Training Club | Half Marathon, Full Marathon, 5K &amp; 10K Training Plans\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sanjosefit\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-29T19:37:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-29T20:18:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/usafittraining.com\/sanjosefit\/wp-content\/uploads\/sites\/4\/2025\/04\/SJF-CIRCLE.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"583\" \/>\n\t<meta property=\"og:image:height\" content=\"538\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"gboewer15\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@sanjosefit\" \/>\n<meta name=\"twitter:site\" content=\"@sanjosefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"gboewer15\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/usafittraining.com\/sanjosefit\/blog\/prog-1\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/usafittraining.com\/sanjosefit\/blog\/prog-1\/\"},\"author\":{\"name\":\"gboewer15\",\"@id\":\"https:\/\/usafittraining.com\/sanjosefit\/#\/schema\/person\/f9ce83f7784f57690442e0ed64b29e74\"},\"headline\":\"Program Overview\",\"datePublished\":\"2026-05-29T19:37:09+00:00\",\"dateModified\":\"2026-05-29T20:18:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/usafittraining.com\/sanjosefit\/blog\/prog-1\/\"},\"wordCount\":171,\"publisher\":{\"@id\":\"https:\/\/usafittraining.com\/sanjosefit\/#organization\"},\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/usafittraining.com\/sanjosefit\/blog\/prog-1\/\",\"url\":\"https:\/\/usafittraining.com\/sanjosefit\/blog\/prog-1\/\",\"name\":\"Program Overview - San Jose Fit | Running Training Club | Half Marathon, Full Marathon, 5K &amp; 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