{"id":5355,"date":"2026-05-29T13:32:51","date_gmt":"2026-05-29T20:32:51","guid":{"rendered":"https:\/\/usafittraining.com\/sanjosefit\/?p=5355"},"modified":"2026-05-29T13:41:10","modified_gmt":"2026-05-29T20:41:10","slug":"schedule","status":"publish","type":"post","link":"https:\/\/usafittraining.com\/sanjosefit\/blog\/schedule\/","title":{"rendered":"Schedule"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5355\" class=\"elementor elementor-5355\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de67025 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de67025\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5930145\" data-id=\"5930145\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d28cf8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d28cf8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7d3e16\" data-id=\"a7d3e16\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e76a04f elementor-widget elementor-widget-text-editor\" data-id=\"e76a04f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>The full training schedule for each group is posted on <a href=\"https:\/\/usafittraining.com\/sanjosefit\/members-schedule\/\">sanjosefit.com<\/a><\/p><p>Saturday mileage varies by pace group and generally increases each week, but not in a straight line. Instead, it follows a zigzag pattern with recovery weeks interspersed to give your body time to adapt, help reduce the risk of injury, and prepare you for the next step.<\/p><p>Just as important, they build confidence. What once felt difficult becomes familiar, and what once felt impossible begins to feel within reach.<\/p><p>In addition to the Saturday runs, the schedule also lists the minimum amount of time in minutes you should be exercising each day during the week. That can be any kind of fitness training. If you are signed up for one of the optional San Jose Fit programs, that day is covered.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The full training schedule for each group is posted on sanjosefit.com Saturday mileage varies by pace group and generally increases each week, but not in a straight line. Instead, it follows a zigzag pattern with recovery weeks interspersed to give your body time to adapt, help reduce the risk of injury, and prepare you for [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-5355","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Schedule - San Jose Fit | Running Training Club | Half Marathon, Full Marathon, 5K &amp; 10K Training Plans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usafittraining.com\/sanjosefit\/blog\/schedule\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Schedule - San Jose Fit | Running Training Club | Half Marathon, Full Marathon, 5K &amp; 10K Training Plans\" \/>\n<meta property=\"og:description\" content=\"The full training schedule for each group is posted on sanjosefit.com Saturday mileage varies by pace group and generally increases each week, but not in a straight line. 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