Program Overview

The San Jose Fit is a comprehensive running and walking program with a weekly training schedule designed to build strength, endurance, speed, and resilience.

Wednesday Track and Monday Rancho Hills are included in your registration, optional but encouraged.

1. Monday – Optional
   Rancho Hill Runs and walks. This is a great way to build strength, endurance, and confidence on the trails and so fun too.
2. Tuesday – Optional
   Core Conditioning focuses on building strength, stability, and balance to support injury prevention and running/walking performance throughout the season.
   Yoga – Coach Lalitha designed her Yoga class specifically for runners and walkers to support flexibility, strength, and recovery throughout the training season.
3. Wednesday – Optional
   Track – The focus is on speed development, efficiency, and injury‑safe progression.
   OR
   ATP – structured strength and conditioning program designed to complement your training and support performance and injury prevention.
4. Saturday runs and walks
   are where endurance is built, confidence grows, friendships form, and our community comes together.
   Los Gatos Creek Trail (mostly flat) @ 7:10 am
   OR
   Rancho San Antonio Preserve (Hilly terrain) @ 6:30 am