Schedule

The full training schedule for each group is posted on sanjosefit.com

Saturday mileage varies by pace group and generally increases each week, but not in a straight line. Instead, it follows a zigzag pattern with recovery weeks interspersed to give your body time to adapt, help reduce the risk of injury, and prepare you for the next step.

Just as important, they build confidence. What once felt difficult becomes familiar, and what once felt impossible begins to feel within reach.

In addition to the Saturday runs, the schedule also lists the minimum amount of time in minutes you should be exercising each day during the week. That can be any kind of fitness training. If you are signed up for one of the optional San Jose Fit programs, that day is covered.