BREAKING NEWS – Emergency Communication!
SAFETY#1 – Please check here regularly for BREAKING NEWS such as updates on Air Quality Safety#1. Your Coaches and Organizer care about each and everyone of you and your safety. AIR QUALITY Please check one of the resources/links below before meeting for run/walk training, If we are under an air quality alert, your coaches will […]
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Final Race Preparation Notes
Race Expo Must go to pick up bib, packet, and shirt Don’t sample NEW things that cause upset Don’t spend lots of timing walking around, stay off your feet Saturday Stay off feet as much as possible, relax Stay hydrated – sip sip sip Bigger meal at lunch, simple carbs lite protein at dinner, not […]
Running Safety & Apparel Notes
Safety Review road rules- run against traffic, stop at lights, eye contact w/drivers Cell phone – carry phone for emergencies! Use a cell phone holder – arm or waist band Shoe tag – EBF tag for emergency contact-it’s also reflective Road ID can add important medical info-allergies/etc – for wrist, shoe, or neck tag Dusk/Dawn/night use head […]