• SJFit 2026 Target Events

Save the date

• Save the date and Volunteer Opportunities
• Nov 7th, end of season party
• Coach Dave McGovern Racewalking Clinic

Fit Newsletters

• 2026 Week1 050226
• 2026 Week2 050926
• 2026 Week3 051426

Fit News Information

• Registration Confirmation Information 2026
• 2026 Saturday Seminars
• 2026 Volunteer Opportunities
• TRAIL ETIQUETTE
• Safety Information
• 2026 Optional Programs
• Weekday Run_walk Training Options
• Fitter Store Discounts
• Emergency Contacts
• Orientation Video 2019
• Covid Safety
• AQI Guidelines
• Fact Sheet: Mountain Lions

Quick Hit of Inspiration 

Ekta Basu: the South Asian ultra-runner breaking barriers
https://www.youtube.com/watch?v=w4vSXfoVPs8&t=77s

Nutrition Talk

Notes from the nutrition talk

Eat Well, Run/Walk Well

This seminar tells you how to get the most run for your food. Check it out:

Eat Well, Run/Walk Well

Injury Prevention

• Notes from Carl German’s injury prevention seminar
• Carl German Seminar Video

YouTube Seminars

• USA Fit East Bay Warm-Up Routine:
  https://www.youtube.com/watch?v=tbDG6PkH9tk
• USA Fit East Bay Post-Run Stretching Routine:
  https://www.youtube.com/watch?v=bB4OY4-YeMs
• USA Fit East Bay Shoes Part 1 – Shoe Basics:
  https://www.youtube.com/watch?v=yBVpl70u5lA&t=199s
• USA Fit East Bay Shoes Part 2 –  Gait:
  https://www.youtube.com/watch?v=v7IhP1RIykM&t=21s
• USA Fit East Bay Shoes Part 3 – Technical Components:
  https://www.youtube.com/watch?v=Yu4t4VRoK4s
• 081421 Injury Prevention, Dr. Carl German:
  https://www.youtube.com/watch?v=l1SYOGrqD2g

Race Day Preparation

• • Final Race Preparation Notes
  • Race do’s and don’ts
  • Race day check lis